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Services > Jiu Jitsu Female Program

Jiu Jitsu Female Program in Santa Fe

Gracie Barra has developed a unique set of classes to help introduce women to the art of Jiu-Jitsu. Join our community to learn the most effective self-defense techniques and improve your fitness routine in a safe, challenging environment.

What is Jiu Jitsu Female Program?

Our women’s martial arts program is designed to teach women how to defend against any attacker – even those who are significantly larger in size. Our instructors will help you run drills to simulate realistic attack and escape situations you might encounter in the real world. With practice, you can leverage an attacker’s weight against them, allowing you to escape and get to safety unharmed. The self-defense techniques taught in this class use Jiu-Jitsu fundamentals that complement our selection of additional adult classes.

Who is a good fit for Jiu Jitsu Female Program?

In addition to effective self-defense techniques, our women’s program is a great solution for anyone who wants to take their fitness routine to the next level. Gracie Barra’s Jiu-Jitsu techniques and versatile class schedules are a great way to keep your fitness routine from plateauing. Enjoy aerobic exercise and strength training that will help you achieve your fitness goals faster and more efficiently than classes offered in regular gyms.

Services > Jiu Jitsu Female Program

Brazilian Jiu Jitsu in Santa Fe

From the very beginning of Gracie Barra, Master Carlos Gracie Jr. has had one goal in mind: Jiu-Jitsu for Everyone. For over 30 years, we have offered classes for adults that teach people of all backgrounds and skill levels the art of Jiu-Jitsu. Our structured curriculum is designed specifically to help you succeed during your training in the art of Jiu-Jitsu.

We offer a wide range of adult Jiu-Jitsu classes in Fort Worth so students can choose the class that best suits their needs. We have three tiers of classes that address varying degrees of skill and knowledge.

What is Brazilian Jiu Jitsu?

Our adult Jiu-Jitsu programs are specifically designed with each student’s personal achievement in mind. Your personal goals, such as fitness or self-defense, will be taken into account when you sign up. Our self-defense classes for men and women are a great way to practice real-world techniques while strengthening your mind and body. Gracie Barra students see improvement not only athletically, but also mentally as they incorporate Gracie Barra’s proven principles into their lives.

Who is a good fit for Brazilian Jiu Jitsu?

In addition to effective self-defense techniques, our women’s program is a great solution for anyone who wants to take their fitness routine to the next level. Gracie Barra’s Jiu-Jitsu techniques and versatile class schedules are a great way to keep your fitness routine from plateauing. Enjoy aerobic exercise and strength training that will help you achieve your fitness goals faster and more efficiently than classes offered in regular gyms.

Jiu Jitsu Female Program photos

Things to Know About

Jiu Jitsu Female Program

What is the difference between Brazilian Jiu Jitsu and other martial arts?

Brazilian Jiu Jitsu differs from other martial arts in its emphasis on ground fighting and submission grappling. While many martial arts focus on striking or stand-up techniques, BJJ teaches practitioners how to control and submit opponents on the ground using joint locks and chokeholds.

How often should I train BJJ?

The frequency of training depends on your personal goals and schedule. Many beginners start with two to three classes per week, which allows for consistent progress without overwhelming the body. As you become more experienced, you can adjust your training frequency based on your goals.

What is the difference between gi and no-gi BJJ?

Gi BJJ involves wearing a traditional kimono (gi) and allows the use of grips on the clothing to control and submit opponents. No-gi BJJ is practiced in athletic wear such as rash guards and shorts, and it relies more on body control and grips on the opponent’s body rather than their clothing.