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Services > Jiu Jitsu Female Program

Jiu Jitsu Fitness Program in Santa Fe

BarraFIT is our answer for students who want a challenging class focused on aerobic exercise and strength training. This class is a Jiu-Jitsu inspired workout that promotes weight loss while increasing your overall fitness for residents throughout Glendale, Pasadena and La Canada. This unique fitness program is designed with the same principles and values we teach in our Gracie Barra Programs training. Due to its versatility and all-encompassing health benefits, BarraFIT is recommended both for those currently practicing Jiu-Jitsu and also those who want to improve their physical well-being.

What is Jiu Jitsu Fitness Program?

BarraFIT is our answer for students who want a challenging class focused on aerobic exercise and strength training. This class is a Jiu-Jitsu inspired workout that promotes weight loss while increasing your overall fitness for residents throughout Glendale, Pasadena and La Canada. This unique fitness program is designed with the same principles and values we teach in our Gracie Barra Programs training. Due to its versatility and all-encompassing health benefits, BarraFIT is recommended both for those currently practicing Jiu-Jitsu and also those who want to improve their physical well-being.

Who is a good fit for Jiu Jitsu Fitness Program?

Our BarraFIT program is a great way for new students to become acquainted with Jiu-Jitsu and the Gracie Barra School. Our fitness classes utilize the same principles and values used in our Jiu-Jitsu programs courses. You will be introduced to the very basics of Jiu-Jitsu while getting in the best shape of your life.

Services > Jiu Jitsu Fitness Program

Jiu Jitsu Fitness Program in Santa Fe

Unleash your inner warrior with BarraFIT – your destination for a workout that packs a punch! Perfect for those craving the rush of aerobic dynamism and robust strength training, this Jiu-Jitsu themed fitness extravaganza is set to ignite weight loss and skyrocket your overall fitness levels. Serving Glendale, Pasadena, and La Canada, our BarraFIT program merges the core principles of our esteemed Gracie Barra Programs with a full-body workout. Ideal for the seasoned Jiu-Jitsu enthusiast and the fitness-focused individual alike, BarraFIT promises not just an exercise regime but a holistic lifestyle elevation.

What is Jiu Jitsu Fitness Program?

BarraFIT is our answer for students who want a challenging class focused on aerobic exercise and strength training. This class is a Jiu-Jitsu inspired workout that promotes weight loss while increasing your overall fitness for residents throughout Glendale, Pasadena and La Canada. This unique fitness program is designed with the same principles and values we teach in our Gracie Barra Programs training. Due to its versatility and all-encompassing health benefits, BarraFIT is recommended both for those currently practicing Jiu-Jitsu and also those who want to improve their physical well-being.

Who is a good fit for Jiu Jitsu Fitness Program?

Our BarraFIT program is a great way for new students to become acquainted with Jiu-Jitsu and the Gracie Barra School. Our fitness classes utilize the same principles and values used in our Jiu-Jitsu programs courses. You will be introduced to the very basics of Jiu-Jitsu while getting in the best shape of your life.

Jiu Jitsu Fitness Program photos

Things to Know About

Jiu Jitsu Fitness Program

What is the difference between Brazilian Jiu Jitsu and other martial arts?

Brazilian Jiu Jitsu differs from other martial arts in its emphasis on ground fighting and submission grappling. While many martial arts focus on striking or stand-up techniques, BJJ teaches practitioners how to control and submit opponents on the ground using joint locks and chokeholds.

How often should I train BJJ?

The frequency of training depends on your personal goals and schedule. Many beginners start with two to three classes per week, which allows for consistent progress without overwhelming the body. As you become more experienced, you can adjust your training frequency based on your goals.

What is the difference between gi and no-gi BJJ?

Gi BJJ involves wearing a traditional kimono (gi) and allows the use of grips on the clothing to control and submit opponents. No-gi BJJ is practiced in athletic wear such as rash guards and shorts, and it relies more on body control and grips on the opponent’s body rather than their clothing.